March 21, 2017 – Zing365 | Marlborough Training

Socialising Outside the Workplace

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Career Development, Working Relationships

Socialising Outside the Workplace

We’ve all heard the old adage, ‘don’t mix business with pleasure’, but you may get labelled as anti-social if you don’t socialise with your colleagues and clients. Socialising outside of the workplace can be positive and fun. It could also...

Marilyn Crofts Mar 21, 2017 socialising, socializing, work drinks No Comments

Mental Strategies to Manage Stress

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Stress Management and Wellbeing, Stress Management Techniques

Mental Strategies to Manage Stress

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become...

Marilyn Crofts Mar 21, 2017 accept, alter, avoid, coping, street management, triple a No Comments

Spice Up Your Life

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Stress Management and Wellbeing, Wellbeing

Spice Up Your Life

Herbs and spices have been used for thousands of years for their medicinal and culinary properties. So why not add some spice to your meals for extra taste and enjoy some health benefits at the same time? Cinnamon Cinnamon contains cinnamaldehyde, an...

Marilyn Crofts Mar 21, 2017 cinnamon, healthy, spices, turmeric, wellbeing No Comments

7 Tips To Help You Smile

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Stress Management, Stress Management and Wellbeing

7 Tips To Help You Smile

Do you have a song that when you hear it, it transports you back to a certain time or place? It brings back a wonderful memory? Do you have a favourite photograph that makes you smile every time you look at it? Small items or things can have a big impact...

Marilyn Crofts Mar 21, 2017 best song, crytals, essential oils, favourite photo, flowers No Comments

10 Drinks to Start the Day and Promote Wellbeing

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Stress Management and Wellbeing, Wellbeing

10 Drinks to Start the Day and Promote Wellbeing

Give these 10 drinks a try to get your body and mind kickstarted. GREEN TEA Traditional Chinese medicine has used Green Tea for centuries to treat everything from headaches to depression. Green Tea contains B vitamins, folate, manganese, potassium, magnesium,...

Marilyn Crofts Mar 21, 2017 alert, breakfast, chai tea, exercise. hydration. morning, green tea, wellbeing No Comments