Stress Management and Wellbeing

Stress Management and Wellbeing, Stress Management Techniques

Fit Body, Fit Mind

“I don’t have time to exercise.” “I don’t have time to worry about what I eat.” “I...

Marilyn CroftsMay 01 changes, fit body, fit mind, fitness, healthy eating, Stress, walking No Comments

Dealing with Personal Change

Stress Management and Wellbeing, Stress Management Techniques

Dealing with Personal Change

Sometimes we choose to make a change. Other times the change is made to us. Knowing how to respond to...

Marilyn CroftsMar 13 1 degree, change, direction, kubler ross, small steps No Comments

The Importance of Gratitude and Kindness

Career Development, Career Direction, Stress Management and Wellbeing, Wellbeing

Career Development, Career Direction, Stress Management and Wellbeing, Wellbeing

The Importance of Gratitude and Kindness

Gratitude is appearing more and more in the mainstream media and is being linked to both our physical...

Marilyn CroftsFeb 27 evening, grateful, gratitude, kindness, mental health, morning No Comments

Converting a Bad Day into a Good Day

Stress Management and Wellbeing, Stress Management Techniques

Stress Management and Wellbeing, Stress Management Techniques

Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option...

Marilyn CroftsFeb 07 confirmation bias, emotions, focus, gratitude, habits, mood, Stress No Comments

Are You Stressed?

Are You Stressed?

We hear so much about stress and anxiety and how it can impact our wellbeing; but how do we know if we...

Marilyn CroftsFeb 07 anxiety, assertive, control, health, stressed, wellbeing No Comments

Living a Happy and Fulfilled Life

Living a Happy and Fulfilled Life

Life is busy and can become stressful and overwhelming. Check out these top tips for how can you ensure...

Marilyn CroftsFeb 07 fulfilled, goals, happy, kindness, positive, steps No Comments

is-there-a-link-between-stress-belly-fat

Is there a Link Between Stress and Fat Around the Middle?

Is there a Link Between Stress and Fat Around the Middle?

Regardless of your gender, stress can be a major contributor to storing fat around your middle. Stress...

Marilyn CroftsOct 31 belly fat, caffeine, carbohydrates, fat, overweight, protein, stomach fat, stressed No Comments

Coping with Arthritis at Work