Stress Management and Wellbeing Archives | Page 2 of 6 | Zing365

Fit Body, Fit Mind

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Stress Management and Wellbeing, Wellbeing

“I don’t have time to exercise.” “I don’t have time to worry about what I eat.” “I don’t have time to be ill.” Do these sound familiar? Well if you invest time in striving for a fit body, fit mind, you will save time on the...

Marilyn Crofts May 01, 2018 changes, fit body, fit mind, fitness, healthy eating, Stress, walking No Comments

Dealing with Personal Change

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Stress Management and Wellbeing, Stress Management Techniques

Dealing with Personal Change

Sometimes we choose to make a change. Other times the change is made to us. Knowing how to respond to change and how to take control of the change is key to a positive outcome. This article looks at dealing with personal change using the Kubler-Ross...

Marilyn Crofts Mar 13, 2018 1 degree, change, direction, kubler ross, small steps No Comments

The Importance of Gratitude and Kindness

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Career Development, Career Direction, Stress Management and Wellbeing, Wellbeing

The Importance of Gratitude and Kindness

Gratitude is appearing more and more in the mainstream media and is being linked to both our physical and mental health, but what is it and why should we focus on the importance of gratitude and kindness? There are two elements to gratitude. The...

Marilyn Crofts Feb 27, 2018 evening, grateful, gratitude, kindness, mental health, morning No Comments

Converting a Bad Day into a Good Day

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Stress Management and Wellbeing, Stress Management Techniques

Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option how do you convert a bad day into a good day? Which category do you fit in to? How often are you seeing people write off the day because a couple...

Marilyn Crofts Feb 07, 2018 confirmation bias, emotions, focus, gratitude, habits, mood, Stress No Comments

Are You Stressed?

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Stress Management, Stress Management and Wellbeing

Are You Stressed?

We hear so much about stress and anxiety and how it can impact our wellbeing; but how do we know if we are stressed, and what do we do to remove it? The New Normal We live in a world where being busy is the acceptable way to be. This new ‘normal’...

Marilyn Crofts Feb 07, 2018 anxiety, assertive, control, health, stressed, wellbeing No Comments

Living a Happy and Fulfilled Life

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Stress Management and Wellbeing, Wellbeing

Living a Happy and Fulfilled Life

Life is busy and can become stressful and overwhelming. Check out these top tips for how can you ensure a positive, happy and fulfilled life. CHECK WHO YOU SURROUND YOURSELF WITH Surround yourself with people who inspire you to be better and who will...

Marilyn Crofts Feb 07, 2018 fulfilled, goals, happy, kindness, positive, steps No Comments

Is there a Link Between Stress and Fat Around the Middle?

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Stress Management, Stress Management and Wellbeing

Is there a Link Between Stress and Fat Around the Middle?

Regardless of your gender, stress can be a major contributor to storing fat around your middle. Stress hormone cortisol encourages the body to lay down fat and increases your risk of health issues and disease. Manage stress, and you can help reduce the...

Marilyn Crofts Oct 31, 2017 belly fat, caffeine, carbohydrates, fat, overweight, protein, stomach fat, stressed No Comments

Coping with Arthritis at Work

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Stress Management and Wellbeing, Wellbeing

Coping with Arthritis at Work

Living and working with arthritis can be painful and challenging. It can create physical and emotional stresses on a daily basis. This article looks at ways to help minimise these stresses so that you can manage at work, maintain your job and improve...

Marilyn Crofts Oct 19, 2017 arthritis, desk, emotional health, ergonomics, muscle strain, pain, wellbeing, wrists 1 Comment