Stress Management and Wellbeing

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The Importance of Gratitude and Kindness

Gratitude is appearing more and more in the mainstream media and is being linked to both our physical and mental health, but what is it and why should we focus on the importance of gratitude and kindness?   There are two elements to gratitude. The...
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Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option how do you convert a bad day into a good day?   Which category do you fit in to? How often are you seeing people write off the day because a couple...
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Is there a Link Between Stress and Fat Around the Middle?

Regardless of your gender, stress can be a major contributor to storing fat around your middle. Stress hormone cortisol encourages the body to lay down fat and increases your risk of health issues and disease. Manage stress, and you can help reduce the...
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Coping with Arthritis at Work

Living and working with arthritis can be painful and challenging. It can create physical and emotional stresses on a daily basis. This article looks at ways to help minimise these stresses so that you can manage at work, maintain your job and improve...
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