Stress Management Techniques

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Avoiding Burnout At Work

Defining Burnout at Work Burnout at work is the result of ongoing work-related stress. Living under pressure is not sustainable, and if action is not taken to reduce or remove the cause, then burnout is highly likely. Burnout is reached following a sustained...
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Is Anger Management Possible?

Anger is a strong feeling of annoyance, displeasure or hostility. It is an acceptable emotion, but how we manage it, is what is important. You Can Manage Your Anger – Nobody Makes You Feel “It’s not what happens to you, but how you react...
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Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option how do you convert a bad day into a good day?   Which category do you fit in to? How often are you seeing people write off the day because a couple...
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Music To Help You Enjoy Life

Allow our 10 music tracks to transport you to your chosen mindset. Their vibrations and musical frequencies will work with your subconscious mind to help bring about your chosen state of mind you wish to create. It is suggested that for best results your...
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The Role of Mindfulness in the Workplace

Why we should be Present and Mindful “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Jon Kabat-Zinn If you are present and mindful you can listen actively, not be distracted...
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Mental Strategies to Manage Stress

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become...
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