Stress Management

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Is there a Link Between Stress and Fat Around the Middle?

Regardless of your gender, stress can be a major contributor to storing fat around your middle. Stress hormone cortisol encourages the body to lay down fat and increases your risk of health issues and disease. Manage stress, and you can help reduce the...
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Being in Control of Your Day

How often do you end the day by saying “where’s the day gone?” By creating techniques to manage your working day, you can achieve more and make sure you are on top of the important tasks.   The working day is full of demands on our time so...
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