Wellbeing

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Coping with Arthritis at Work

Living and working with arthritis can be painful and challenging. It can create physical and emotional stresses on a daily basis. This article looks at ways to help minimise these stresses so that you can manage at work, maintain your job and improve...
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Is Your Work Footwear Affecting Your Health?

Is it colour, style or brand you opt for when choosing your work footwear? Incorrectly fitting or unsupportive footwear can have a negative effect on your health, so bear that in mind next time you’re choosing what pair of shoes you’re going to wear...
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Worried About Losing Your Hearing? These 8 Vitamins and Minerals Can Help.

Workers in some industries or professions are at a higher risk of hearing damage due to noise levels than others, for example, those working with machinery, in the music industry or those exposed to loud noises at work. However, including certain foods...
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Top 7 Vitamins to Reduce Eye Damage

There are many factors that can negatively affect our eyesight including an unhealthy lifestyle, overactive immune system, hours in front of a computer screen, driving and ultraviolet light which can all add to deterioration and damage to our eyes. The...
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Be the Best Version of Yourself

Even if you strive to ‘Be the Best Version of Yourself’ it isn’t quite as easy as it sounds. We can be our own worst enemy when it comes to chasing our dreams and living a life that’s filled with purpose. Some of us have a self-destruct...
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Foods to Improve Concentration and Memory

If you suffer from brain fog, poor concentration or lack of memory at work, check out this list of foods that can help to improve your brain function, memory and concentration. ROSEMARY Rosemary has forever been associated with memory and remembrance....
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