Wellbeing

,

An Introduction to Mindfulness – Being Present and Efficient

This article gives a brief introduction to mindfulness and some practical applications in life and focuses on how being present can reduce your stress levels and help you to be more efficient at getting things done.   Where Mindfulness Originated...
Read More
,

Wild Animals and The Workplace – The Confidence To Be Yourself

When we observe nature, we can see the roles that each animal plays as an individual and as a contributor to the whole environment they exist in. Below is a light-hearted but perceptive look at the role of animals in the wild and their correlation to...
Read More
,

10 Drinks to Start the Day and Promote Wellbeing

Give these 10 drinks a try to get your body and mind kickstarted. GREEN TEA Traditional Chinese medicine has used Green Tea for centuries to treat everything from headaches to depression. Green Tea contains B vitamins, folate, manganese, potassium, magnesium,...
Read More