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Is there a Link Between Stress and Fat Around the Middle?

Regardless of your gender, stress can be a major contributor to storing fat around your middle. Stress hormone cortisol encourages the body to lay down fat and increases your risk of health issues and disease. Manage stress, and you can help reduce the fat around your middle and improve your health.

What Happens to Your Body when you are Stressed?

Just getting to work can be stressful, whether it’s commuting, sitting in traffic, rushing to catch trains, delays on the road or rail network or getting children ready for school, many people start the day in a stressed state.

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