Mental Strategies to Manage Stress

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

Mental Strategies

There are some general strategies that we can use to manage and cope with stress. This post suggests general and specific mental stress management strategies that people can use every day.

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