The Role of Mindfulness in the Workplace

Why we should be Present and Mindful

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Jon Kabat-Zinn

If you are present and mindful you can listen actively, not be distracted by other thoughts or worries, focus more easily and be more productive, practice acceptance and non-judgement so you can work well in a team. If you practice mindfulness and can see the bigger picture, goals, aims and how to achieve them, have improved problem solving and create efficient, effective and respectful business relationships, then you can do well in a management style role or self-employment. Regardless of the type of business, mindfulness can benefit employers and employees alike.

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