emotions

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Avoiding Burnout At Work

Defining Burnout at Work Burnout at work is the result of ongoing work-related stress. Living under pressure is not sustainable, and if action is not taken to reduce or remove the cause, then burnout is highly likely. Burnout is reached following a sustained...
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Is Anger Management Possible?

Anger is a strong feeling of annoyance, displeasure or hostility. It is an acceptable emotion, but how we manage it, is what is important. You Can Manage Your Anger – Nobody Makes You Feel “It’s not what happens to you, but how you react...
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The Secret to Wellbeing

Is the way to being well a top secret or is it more simply that you have to find the way that works for you? How do you unlock the secret to wellbeing? How much time do you invest in finding what works for you? This article will provide a few suggestions...
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Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option how do you convert a bad day into a good day?   Which category do you fit in to? How often are you seeing people write off the day because a couple...
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Music To Help You Enjoy Life

Allow our 10 music tracks to transport you to your chosen mindset. Their vibrations and musical frequencies will work with your subconscious mind to help bring about your chosen state of mind you wish to create. It is suggested that for best results your...
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