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Avoiding Burnout At Work

Defining Burnout at Work Burnout at work is the result of ongoing work-related stress. Living under pressure is not sustainable, and if action is not taken to reduce or remove the cause, then burnout is highly likely. Burnout is reached following a sustained...
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Overcoming Bad Habits and Becoming More Productive

We have all adopted bad habits that are preventing us from working to our optimum. These top tips will help you identify how you are spending your time and the smart way to overcoming bad habits and being more productive. IDENTIFY WHAT YOUR BAD HABITS...
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The Secret to Wellbeing

Is the way to being well a top secret or is it more simply that you have to find the way that works for you? How do you unlock the secret to wellbeing? How much time do you invest in finding what works for you? This article will provide a few suggestions...
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Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option how do you convert a bad day into a good day?   Which category do you fit in to? How often are you seeing people write off the day because a couple...
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Foods to Improve Concentration and Memory

If you suffer from brain fog, poor concentration or lack of memory at work, check out this list of foods that can help to improve your brain function, memory and concentration. ROSEMARY Rosemary has forever been associated with memory and remembrance....
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Struggling to Focus and Concentrate?

Some days it’s harder to focus and concentrate than others. These top tips will help you when your mind starts to wander. STRUCTURE YOUR DAY If you have a whole day with no plans, it can be easy to fritter it away, even though you have several tasks...
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