gratitude

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Controlling Your Day

Do you plan your day or simply ‘wing it’? Whether it is planned or winged the important element is retaining control of your day. What is the key to a successful day? Are you controlling your day or controlling your mind? Controlling Your Day –...
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The Importance of Gratitude and Kindness

Gratitude is appearing more and more in the mainstream media and is being linked to both our physical and mental health, but what is it and why should we focus on the importance of gratitude and kindness?   There are two elements to gratitude. The...
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Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option how do you convert a bad day into a good day?   Which category do you fit in to? How often are you seeing people write off the day because a couple...
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