healthy

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Struggling to Focus and Concentrate?

Some days it’s harder to focus and concentrate than others. These top tips will help you when your mind starts to wander. STRUCTURE YOUR DAY If you have a whole day with no plans, it can be easy to fritter it away, even though you have several tasks...
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The Benefits of Breakfast Clubs at Work

With breakfast often considered to be the most important meal of the day, workplace breakfast clubs can help employees to start their working day fully fuelled, clear minded and ready to work. There are benefits for employers and employees alike.  ...
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Natural Ways to Help Reduce Blood Pressure

Excess or prolonged stress and pressures of work and home commitments may contribute to high blood pressure. These easy, natural food suggestions can be incorporated easily into your diet and may help reduce blood pressure or lower the risk of it. Being...
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