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Foods for Healthy Brain Function

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Stress Management and Wellbeing, Wellbeing

Foods for Healthy Brain Function

You may have heard the saying ‘we are what we eat’, and it turns out that it is truer than ever in relation to our brain health and function, as scientists are finding out. Brain foods really do matter. Here’s a list of the top ten foods...

Marilyn Crofts Sep 15, 2017 brain, chocolate, function, good, loss, memory, of, straight, thinking 1 Comment

Foods to Improve Concentration and Memory

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Stress Management and Wellbeing, Wellbeing

Foods to Improve Concentration and Memory

If you suffer from brain fog, poor concentration or lack of memory at work, check out this list of foods that can help to improve your brain function, memory and concentration. ROSEMARY Rosemary has forever been associated with memory and remembrance....

Marilyn Crofts Sep 07, 2017 avocado, brocolli, concentration, dark chocolate, fish, focus, green tea, memory, olive oil, pumpkin seeds, rosemary, walnuts No Comments