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Webinar- Presenting with Confidence

Filled with dread by the thought of having to stand up and present in front of people? You are not alone; public speaking is one of the world’s biggest fears. Watch this Webinar and within no time you’ll be ‘Presenting with Confidence’....
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An Introduction to Mindfulness – Being Present and Efficient

This article gives a brief introduction to mindfulness and some practical applications in life and focuses on how being present can reduce your stress levels and help you to be more efficient at getting things done.   Where Mindfulness Originated...
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The Role of Mindfulness in the Workplace

Why we should be Present and Mindful “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Jon Kabat-Zinn If you are present and mindful you can listen actively, not be distracted...
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