Stress

Having Trouble Sleeping?

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Stress Management and Wellbeing, Wellbeing

Having Trouble Sleeping?

Do you struggle to get to sleep at night? Do you feel that you're not getting enough sleep? Do you lie awake at night worrying? Do you feel tired during the day? If the answer to any of these questions is 'yes’ – you are not alone. As our lives become...

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Marilyn Crofts Dec 18, 2018 insomnia, night routine, sleep problems, sleeping, Stress, stress management 1 Comment

Avoiding Burnout At Work

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Stress Management and Wellbeing, Stress Management Techniques

Avoiding Burnout At Work

Defining Burnout at Work Burnout at work is the result of ongoing work-related stress. Living under pressure is not sustainable, and if action is not taken to reduce or remove the cause, then burnout is highly likely. Burnout is reached following a sustained...

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Marilyn Crofts Jul 24, 2018 burnout, emotions, focus, irritable, manage, motivating, rest, solutions, Stress, work load No Comments

Is Anger Management Possible?

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Stress Management and Wellbeing, Stress Management Techniques

Is Anger Management Possible?

Anger is a strong feeling of annoyance, displeasure or hostility. It is an acceptable emotion, but how we manage it, is what is important. You Can Manage Your Anger – Nobody Makes You Feel “It’s not what happens to you, but how you react...

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Marilyn Crofts Jun 05, 2018 anger, anger management, distract, emotions, honest, ownership, reason, Stress No Comments

Fit Body, Fit Mind

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Stress Management and Wellbeing, Wellbeing

Fit Body, Fit Mind

“I don’t have time to exercise.” “I don’t have time to worry about what I eat.” “I don’t have time to be ill.” Do these sound familiar? Well if you invest time in striving for a fit body, fit mind, you will save time on the...

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Marilyn Crofts May 01, 2018 changes, fit body, fit mind, fitness, healthy eating, Stress, walking No Comments

Taking Control of Technology

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Time Management, Time Management Challenges

Taking Control of Technology

Never enough hours in the day? What if you could ‘find’ more time? Technology can be both a blessing and a curse when it comes to managing our time? This article will give you advice on taking control of technology and how to make you work and live...

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Marilyn Crofts Feb 26, 2018 facebook, making time, prioritise, quality time, reading, saving time, social media, Stress, technology No Comments

Converting a Bad Day into a Good Day

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Stress Management and Wellbeing, Stress Management Techniques

Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option how do you convert a bad day into a good day?   Which category do you fit in to? How often are you seeing people write off the day because a couple...

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Marilyn Crofts Feb 07, 2018 confirmation bias, emotions, focus, gratitude, habits, mood, Stress No Comments

How to Get a Good Night’s Sleep when Travelling with Work

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Stress Management and Wellbeing, Wellbeing

How to Get a Good Night’s Sleep when Travelling with Work

Research into the importance of sleep has shown that people getting less than 6-7 hours of sleep a night are more prone to the risk of disease. Sleep reduces our stress levels. Prolonged stress can lead to higher blood pressure and production of stress...

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Marilyn Crofts Aug 10, 2017 alarm, energised, heart disease, hydrated, pillow, sleep, Stress, sugar No Comments

Effectively Managing the Top Five Causes of Stress in the Workplace

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General Leadership, Management and Leadership

Effectively Managing the Top Five Causes of Stress in the Workplace

A study by the Health & Safety Executive (HSE) into the effects of stress in the workplace found that of work-related ill health figures, 37% of cases and 45% of work days lost, were accountable to stress in 2015/16. With record figures of 64.7m antidepressant...

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Marilyn Crofts Jul 27, 2017 antidepressants, appreciation, causes, feedback, hse, progression, Stress, thank you, well being, workplace No Comments