Stress

Having Trouble Sleeping?

Stress Management and Wellbeing, Wellbeing

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Stress Management and Wellbeing, Wellbeing

Having Trouble Sleeping?

Do you struggle to get to sleep at night? Do you feel that you're not getting enough sleep? Do you lie...

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Marilyn CroftsDec 18 insomnia, night routine, sleep problems, sleeping, Stress, stress management 1 Comment

Avoiding Burnout At Work

Stress Management and Wellbeing, Stress Management Techniques

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Stress Management and Wellbeing, Stress Management Techniques

Avoiding Burnout At Work

Defining Burnout at Work Burnout at work is the result of ongoing work-related stress. Living under pressure...

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Marilyn CroftsJul 24 burnout, emotions, focus, irritable, manage, motivating, rest, solutions, Stress, work load No Comments

Is Anger Management Possible?

Stress Management and Wellbeing, Stress Management Techniques

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Stress Management and Wellbeing, Stress Management Techniques

Is Anger Management Possible?

Anger is a strong feeling of annoyance, displeasure or hostility. It is an acceptable emotion, but how...

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Marilyn CroftsJun 05 anger, anger management, distract, emotions, honest, ownership, reason, Stress No Comments

Fit Body, Fit Mind

Stress Management and Wellbeing, Wellbeing

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Stress Management and Wellbeing, Wellbeing

Fit Body, Fit Mind

“I don’t have time to exercise.” “I don’t have time to worry about what I eat.” “I...

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Marilyn CroftsMay 01 changes, fit body, fit mind, fitness, healthy eating, Stress, walking No Comments

Taking Control of Technology

Time Management, Time Management Challenges

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Time Management, Time Management Challenges

Taking Control of Technology

Never enough hours in the day? What if you could ‘find’ more time? Technology can be both a blessing...

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Marilyn CroftsFeb 26 facebook, making time, prioritise, quality time, reading, saving time, social media, Stress, technology No Comments

Converting a Bad Day into a Good Day

Stress Management and Wellbeing, Stress Management Techniques

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Stress Management and Wellbeing, Stress Management Techniques

Converting a Bad Day into a Good Day

Is a bad day really set in stone? When going back to bed and hiding under the duvet is not an option...

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Marilyn CroftsFeb 07 confirmation bias, emotions, focus, gratitude, habits, mood, Stress No Comments

How to Get a Good Night’s Sleep when Travelling with Work

Stress Management and Wellbeing, Wellbeing

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Stress Management and Wellbeing, Wellbeing

How to Get a Good Night’s Sleep when Travelling with Work

Research into the importance of sleep has shown that people getting less than 6-7 hours of sleep a night...

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Marilyn CroftsAug 10 alarm, energised, heart disease, hydrated, pillow, sleep, Stress, sugar No Comments

Effectively Managing the Top Five Causes of Stress in the Workplace

General Leadership, Management and Leadership

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General Leadership, Management and Leadership

Effectively Managing the Top Five Causes of Stress in the Workplace

A study by the Health & Safety Executive (HSE) into the effects of stress in the workplace found...

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Marilyn CroftsJul 27 antidepressants, appreciation, causes, feedback, hse, progression, Stress, thank you, well being, workplace No Comments