wellbeing Archives | Zing365 | Marlborough Training

Are You Stressed?

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Stress Management, Stress Management and Wellbeing

We hear so much about stress and anxiety and how it can impact our wellbeing; but how do we know if we are stressed, and what do we do to remove it? The New Normal We live in a world where being busy is the acceptable way to be. This new ‘normal’...

Marilyn Crofts Feb 07, 2018 anxiety, assertive, control, health, stressed, wellbeing No Comments

Coping with Arthritis at Work

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Stress Management and Wellbeing, Wellbeing

Coping with Arthritis at Work

Living and working with arthritis can be painful and challenging. It can create physical and emotional stresses on a daily basis. This article looks at ways to help minimise these stresses so that you can manage at work, maintain your job and improve...

Marilyn Crofts Oct 19, 2017 arthritis, desk, emotional health, ergonomics, muscle strain, pain, wellbeing, wrists 1 Comment

Sleep vs. Exercise

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Stress Management and Wellbeing, Wellbeing

Sleep vs. Exercise

Increasing evidence suggests that hitting the gym at the expense of sleep could be causing more harm than good. With a lack of sleep contributing to everything from an increased appetite to a slower metabolism and reduced cell recovery, could building...

Marilyn Crofts Jun 12, 2017 Cheri mah, exercise, metabolism, research, sleep, snooze, wellbeing, work out No Comments

Spice Up Your Life

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Stress Management and Wellbeing, Wellbeing

Spice Up Your Life

Herbs and spices have been used for thousands of years for their medicinal and culinary properties. So why not add some spice to your meals for extra taste and enjoy some health benefits at the same time? Cinnamon Cinnamon contains cinnamaldehyde, an...

Marilyn Crofts Mar 21, 2017 cinnamon, healthy, spices, turmeric, wellbeing No Comments

10 Drinks to Start the Day and Promote Wellbeing

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Stress Management and Wellbeing, Wellbeing

10 Drinks to Start the Day and Promote Wellbeing

Give these 10 drinks a try to get your body and mind kickstarted. GREEN TEA Traditional Chinese medicine has used Green Tea for centuries to treat everything from headaches to depression. Green Tea contains B vitamins, folate, manganese, potassium, magnesium,...

Marilyn Crofts Mar 21, 2017 alert, breakfast, chai tea, exercise. hydration. morning, green tea, wellbeing No Comments