Stress and Wellbeing Workshop: And Breathe.....

  • Time: -
  • Date:
  • Venue: Birmingham The Studio 7 Cannon Street England B2 5EP
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Workshop Summary 

Stress affects increasing numbers of the working population in the UK workplace which is becoming increasingly demanding. This workshop is designed to offer practical advice and coping strategies as well as a unique insight into the triggers and causes of stress in the workplace environment and how best resilience can be built up. 

What will you learn? 

* How to maintain healthy stress levels and increase personal wellbeing 

* Recognising the warning signs 

* Acquiring proven switching-off skills to relax and recover after work 

* The importance of achieving a good work-life balance 

* How to reduce the risk of stress-related-illness 

Workshop Content 

During this 3 hour workshop we will provide you with an overview of personal stress awareness by: 

* Defining stress – what does it mean to you? 

* How and why our bodies react to stress 

* Identifying stress indicators 

* The relationship between performance and stress 

* Factors that affect our stress levels (lifestyle, change, personal characteristics) 

* Examine work-life balance and consider ways to introduce more balance 

* Understand what resilience is, where it comes from and how to build and maximise your own 

* Reduce your risk of illness and burn-out by embracing the key principles of physical resilience 

* Tips for self-regulation in stressful situation 


“We seem to be going through so much change at work, I have found myself struggling to keep up and cope with the demands being placed on me. This morning has been so useful to make me think about the physical impact this stress is having on me and has helped learn ways to deal with all the changes”

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How can I contact the organiser with any questions?

If there’s something we haven’t included or you’d like to know more about membership, please visit or email us at and we will come back to you within 24 hours.

What’s the refund policy?

You can cancel a booking for an event as a Business, Gold or Silver member of Zing365 as follows;

  • Cancel 10 working days or more before the event – You are permitted to transfer to an alternative event as part of your membership sessions. 
  • Cancel less than 10 working days before the event and the event counts as one of your membership sessions. 

No refunds or transfers will be given for non-attendance.    


You can cancel a booking for an event as a fee-paying attendee, to include Zing365 Bronze members as follows;

  • Cancel 28+ days before the course – Full refund of course fee or option to transfer to an alternative event
  • Cancel 11-28 days before the course – 75% of course fee will be refunded or option to transfer to an alternative event
  • Cancel 1-10 days before the course – No refund will be permitted and you are unable to transfer to an alternative event 

No refunds or transfers will be given for non-attendance.    

Booking a workshop

There are 6 workshops (Silver) / 365 workshops (Gold) included for FREE as part of a Silver or Gold membership with Zing365. Signup now or continue to book a one off workshop.

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