Attention to Focus Workshop: A Mindful Approach

  • Time: -
  • Date:
  • Venue: Birmingham The Studio 7 Cannon Street England B2 5EP
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Workshop Summary 

If you dream of being more effective, focused and productive. If you would like to improve your decision-making and problem-solving ability and reduce stress levels – then this workshop is for you. 

What will you learn? 

By the end of this course you will be able to: 

* Understand what Mindfulness means and how it can benefit you 

* How to be more productive and focused 

* Learn techniques to stop your mind from ‘wandering’ 

* How to use Mindfulness to increase your emotional intelligence, improve relationships at work and reduce your stress levels 

Workshop Content 

During this 3-hour high-impact session we show you mindful techniques to help you: 

* Enhance focus and attention 

* Increase your self-awareness 

* Increase your ability to handle stressful situations 

* Gain more control over thoughts, moods and emotions 

* Have greater cognitive effectiveness and capacity for decision making 

* Increase creativity 

* Develop a greater ability to relax 

* Have more energy and enthusiasm 

* Improve your emotional intelligence 

* Enhance your self-confidence 


“I would like to thank you for the wonderful course this morning. I am not a very confident person, so even attending the course was stressful but the trainer put me at ease immediately and I am now more aware of my strengths and how I can improve my assertiveness. I also realise that I shouldn’t keep comparing myself to my more extrovert colleagues”

Other workshops to consider 

This course is aimed at those looking to approach work life in a more Mindful way rather than on autopilot. If you are keen to be more productive you may also benefit from: 



How can I contact the organiser with any questions?

If there’s something we haven’t included or you’d like to know more about membership, please visit or email us at and we will come back to you within 24 hours.

What’s the refund policy?

You can cancel a booking for an event as a Business, Gold or Silver member of Zing365 as follows;

  • Cancel 10 working days or more before the event – You are permitted to transfer to an alternative event as part of your membership sessions. 
  • Cancel less than 10 working days before the event and the event counts as one of your membership sessions.

    No refunds or transfers will be given for non-attendance.    

 You can cancel a booking for an event as a fee-paying attendee, to include Zing365 Bronze members as follows;

  • Cancel 28+ days before the course – Full refund of course fee or option to transfer to an alternative event
  • Cancel 11-28 days before the course – 75% of course fee will be refunded or option to transfer to an alternative event
  • Cancel 1-10 days before the course – No refund will be permitted and you are unable to transfer to an alternative event 

    No refunds or transfers will be given for non-attendance. 

Booking a workshop

There are 6 workshops (Silver) / 365 workshops (Gold) included for FREE as part of a Silver or Gold membership with Zing365. Signup now or continue to book a one off workshop.

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