Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity?
The truth is that we are all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle.
This course will help you define stress, pressure, and burnout, recognising the unique ways they show up for you. You will be able to evaluate your work and lifestyle to identify opportunities for improvement. You will also get valuable strategies to manage the effects of stress, pressure, and burnout. By the end of the course, you will have a more clear understanding of how these affect you—and what you can do about it.